By Craig Ballantyne, Men’s Health Magazine Home Fitness Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training for Six Pack Abs

Even my dog has six pack abs, according to my vet!

Myth #1 – You Have to Do Hundreds of Crunches and Sit ups To Lose Belly Fat and Get Flat Abs

If you rely on boring, back-breaking abdominal crunches and sit-ups to burn belly fat, you’ll never lose the ugly belly fat covering your abs. To get more fat burning results in less workout time, use fat burning interval training and total-body abdominal exercises instead.

Myth #2 – In Just Four Easy Payments of $29.99, You Can Buy a Miracle-Working Six Pack Ab Machine From a Late-Night informercial

Ha! I wish one of those abdominal exercise contraptions worked half as good as the so-called “experts” say, but infomercial gadgets don’t burn belly fat or flatten your abs (they only burn your money and flatten your wallet!).

Myth #3 – You Have to do Ab Workouts Everyday to Get Six Pack Abs

Not true! In fact, one of the secrets of top fat loss trainers is to drop boring, repetitive ab exercises and replace them with total-body abdominal exercises you only need to do for a few minutes three times per week.

Myth #4 – You Have to Do Cardio in the Fat Burning Zone Everyday to Burn Belly Fat

Long, slow boring cardio in the fat burning “Zone” is not the best way to lose ugly belly fat. In fact, in a recent study, subjects did 40 minutes of slow cardio three times per week for 15 weeks but didn’t lose a single inch of stomach fat. However, only 20 minutes of interval training helped subjects spot reduce their belly fat.

Myth #5 – You Can’t Get Six Pack Abs at Home. You Have to Use Expensive, Fancy Ab Machines at a Gym

Research shows that most abdominal machines in gyms are extremely DANGEROUS for your low back! But you can do simple, safe, and effective abdominal bodyweight exercises and interval training at home to flatten your stomach.

I know you are working hard on getting your six-pack for summer, but at the same time you don’t want to do long workouts or go to a stinky commercial gym, so I’ve created a 12-week Advanced Ab program, based on the Turbulence Training principles, but full of unique and effective twists to work your abdominals harder than ever.

This 12-Week Turbulence Training for Abs Home Abdominal Workout program includes 12 weeks of advanced ab sculpting workouts, plus additional Beginner and Intermediate Level workouts to get you started.

You don’t need any fancy machines to do these exercises, just your bodyweight, an exercise ball, some dumbells, and if you are advanced, a pullup bar. There isn’t a single CRUNCH in the entire program becaues I want you to work your abs the right way with this program and STOP wasting time.

That’s why I went back through over 17 years of training and working with clients and created the most effective Turbulence Training for Abs Home Abdominal Workouts and put them in this new E-book featuring:

1) The 79-page Home Abdominal Workouts e-book crammed with beginner through advanced fat burning workouts, giving you up to over 12 weeks of belly fat burning and six pack ab sculpting workouts

2) The Home Abdominal Workout Ab Exercise Index featuring dozens of my unique and never-before released bodyweight exercises for your abs…but it does not include a single crunch! Remember, this new program is the ANTI- CRUNCH six pack abs program.

3) The Turbulence Training for Abs “300″ Workout

These three exclusive “Abs 300″ workout challenges, for beginners, intermediate, and advanced, will help you sculpt your six pack abs while motivating you to stick with your program longer than ever before. Are you tough enough for the Abs 300?

All of these programs are guaranteed to help you burn belly fat and get more ab sculpting results in less time than ever before…and all without a single crunch.

But you are getting the same type of workout programs if you trained with me one on one – and I now only accept new clients willing to commit to three sessions per week for 12 weeks, at a cost of over $150 per session – so you’d be looking at a BIG investment just to get these workouts anywhere else. Plus it costs $199 for each 4-week workout program to be designed, so the 12-week TT for Abs program is worth over $597.

Heck, most trainers who buy my e-books and use them with their clients charge DOUBLE what it costs for this 12-week program just to take them through a SINGLE Turbulence Training workout…but you can get the 12-Week Turbulence Training for Abs Home Abdominal Workout System for ONLY $39.95.

PLUS, YOU GET THESE THREE ADVANCED AB BONUSES! 1) The Advanced Abdominal Nutrition Guidelines & Meal Plans for Men & Women with Isabel De Los Rios, Holistic Nutritionist (Retail Value = $39.95) If you are sick and tired of not knowning what to eat to burn belly fat, then you must discover the 12 Dirty Diet Secrets that will help you burn fat for life – all while eating delicious foods! Plus, you get advanced meal plans for men and women to help you burn belly fat and get 6-pack abs! This is NOT an extreme diet. It is a healthy and safe way of eating that will still cause you to lose pounds of body fat EACH week. 2) The 5 Motivational Secrets to Getting (and KEEPING) Flat Sexy Abs and Burning Belly Fat Permanently (Retail Value = $24.95) Uncover what separates the guys and gals with six pack abs from folks who feel they “blow it” every 4 weeks. It is NOT just willpower. In fact, you’ll be shocked at how easy it is to implement these 5 secrets and bonus tips to stay motivated and never want to binge on your diet or want to skip a week of workouts again. These are TRIED-and-TRUE secrets that I’ve stumbled upon in the past 16 months and have been groundbreaking for me and my clients – and will be for you too! I guarantee these motivation secretes will help you lose body fat. 3) Bodyweight Abs – The Home & Hotel Ab Workout You Can Do Without ANY Equipment (Retail Value = $29.95) Finally, a completely equipment-free bodyweight workout that can work your abs without relying on a single crunch. You’ll swear you just used every machine in a gym after you complete this powerful, bodyweight only fat burning workout. You’ll never have to rely on another disappointing hotel gym again – not when you can burn bodyfat and work your abs harder than ever in the comfort of your own hotel room. 4) 6 minute Abs (Retail Value = $29.95) Discover the 7 shocking ways you can work your abs in only 6 minutes without crunches or sit-ups. You’ll get a flat stomach and 6 pack abs with these short little workouts that you can add to any workout 3 times per week.

NOTE: Turbulence Training For Fat Loss is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.