The truth is, nutrition for fat loss and dieting for abs is so easy.
(Once you realize how hard it is.)
Ouch. You probably didn't like that, did ya?
But with practice, and using my "baby step" method of getting better
everyday, you can build a better nutrition mindset as well.
Take for example, my recent diet for abs while traveling from Toronto to
Vancouver.
For me, I started my early morning off with raw vegetables, and then a half
cup of blueberries in a little bit of real, organic cream.
I also had an apple before getting on the plane, and then 2 hours into my
flight, I had a big snack of organic nuts and dried fruit.
A much better choice than the greasy breakfast sandwich, a bag of heavily
oiled and salted nuts, and a Coke consumed by the guy beside me. It's as if
he didn't know - or care - that the flight was 5 hours long and so he didn't
prepare ahead.
(I wouldn't give the guy a hard time, but c'mon, he was reading a copy of
Muscle'n'Fiction magazine. Either find something better to read - which
isn't hard - or eat the part.)
The truth is that he could have prepared better. Heck, everyday we all can
prepare better. So that's your job today, tonight, tomorrow and forever, is
to prepare to avoid being left with no other options.
All you need to do is spend 10-15 minutes on Sunday looking at your
week...what obstacles do you need to plan for so that you can avoid diet
disasters?
For more information on my eating style that helped me get better abs at age
33 than age 23 (and meal plans to take all the work out of your diet
preparation), grab a copy of the NEW TT for Abs Home Abdominal Workout
program and go through the Advanced Nutrition report from Isabel De Los
Rios.
Isabel's guidelines and meals are right on track with how I've been eating
for the last 2 years - and you've seen the results of that.
One more thing...
Its important that you know something.
If I can do this, you can do this.
You see, I'm a reformed picky eater. Didn't eat salad till I was 24. No
spinach till 29. No asparagus till 26. Just had my first taste of avocado in
2007. The only reason I like broccoli as a kid was because I drowned it in
butter.
Heck, I didn't even let different foods on my plate touch one another until
I was 23.
But over time I tried new things and worked to take baby steps and eat
better everyday.
If I can do it, you can do it.
Nutrition is the most important factor for fat loss!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training For Abs workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTrainingForAbs.com
